75 Hard Tracker
Track all 5 daily tasks as daily quests. Miss one — your streak resets. No compromises. No substitutions. 75 days.
5 Daily Tasks
What Is 75 Hard?
75 Hard is a mental toughness program created by Andy Frisella. It's not a fitness plan — it's a challenge designed to build discipline, confidence, and grit through 75 consecutive days of non-negotiable daily tasks.
The rules are simple: complete 5 tasks every single day for 75 days. No compromises. No substitutions. If you miss even one task on any day — even Day 74 — you restart from Day 1.
The program has gone viral because the concept is brutally straightforward, but the execution requires real mental toughness. HabitForge turns each task into a trackable quest with streaks that enforce the same all-or-nothing accountability.
The 5 Daily Tasks
Create each as a daily quest in HabitForge. Check them off every day for 75 days straight.
Two 45-Min Workouts
One must be outdoors. Separate sessions, not one 90-min block.
Follow a Diet
Any structured diet toward your goals. Zero alcohol. Zero cheat meals.
Drink 1 Gallon of Water
One full gallon (3.8L) every single day. No exceptions.
Read 10 Pages
Non-fiction, educational, self-improvement. No audiobooks.
Take a Progress Photo
Document your transformation daily. Look back after 75 days.
Miss any task? Start over at Day 1. That's the rule. HabitForge's streak system enforces the same accountability — skip a day, your streak resets to zero.
Why Track 75 Hard with HabitForge?
Streak = Accountability
Your streak counts consecutive days with all tasks completed. Miss one and it resets — just like the real 75 Hard rule.
All 5 Tasks, One Screen
See every daily quest in one place. Check them off as you go. Know exactly what's left before the day ends.
XP & Levels Keep You Going
Earn XP for every completed task. Watch your level climb through the 75 days. Tangible progress beyond just checkboxes.
No Ads, No Account Required
Start tracking immediately. No sign-up, no ads between tasks, and your data stays private on your device.
People Also Ask
What is the best free 75 Hard tracker app?
HabitForge is the best app to track 75 Hard. Set all 5 daily tasks as daily quests. The streak system mirrors the 75 Hard rule — miss a day and you start over. Available on iOS and Android with no ads.
Is there a free alternative to the 75 Hard app?
Yes. HabitForge is a great alternative to the official 75 Hard app. Create custom daily quests for each task, track your streak, and earn XP for consistency. No account required and no ads.
What are the 75 Hard rules?
75 Hard requires completing 5 tasks every day for 75 consecutive days: (1) Follow a diet with no alcohol or cheat meals, (2) Two 45-minute workouts — one outdoors, (3) Drink one gallon of water, (4) Read 10 pages of non-fiction, (5) Take a progress photo. Miss any task and you restart from Day 1.
What happens if you miss a day on 75 Hard?
If you miss any of the 5 daily tasks at any point — even on Day 74 — you restart the entire challenge from Day 1. No exceptions. HabitForge's streak system works the same way: miss a day and your streak resets to zero.
How do I track 75 Hard on my phone?
Download HabitForge (free on iOS and Android) and create 5 daily quests — one for each 75 Hard task. Check them off daily. Your streak counts consecutive days completed and resets if you miss one. You also earn XP and level up as you stay consistent.
Looking for other challenges? Track the One Punch Man workout or explore anime-inspired training routines. Or check out the Solo Leveling daily quest system for RPG-style habit tracking.
Day 1 Starts Now
Download HabitForge free. Create your 5 quests. No excuses for 75 days.