One Punch Man Workout Tracker
Track Saitama's legendary workout as daily quests. Earn XP for every rep. Build an unbreakable streak. Level up.
What Is the One Punch Man Workout?
The One Punch Man workout is a fitness challenge inspired by the anime character Saitama. In the series, Saitama claims this simple routine — performed every single day for 3 years with no rest days — is what gave him the power to defeat any opponent with a single punch.
The routine consists of 100 push-ups, 100 sit-ups, 100 squats, and a 10km (6.2 mile) run every day. Bonus points if you also skip the air conditioning.
The genius of the Saitama workout isn't the exercises — it's the unbreakable daily consistency. No rest days. No excuses. Just show up and complete your quests. That's exactly what HabitForge tracks.
Start Where You Are, Progress Over Time
Don't jump into the full Saitama workout on day one. Start at a volume you can handle and increase your quests as you get stronger.
Why Track It with HabitForge?
Streak Accountability
Saitama never skipped a day. Your streak counter makes sure you don't either. Miss a day and it resets.
XP for Every Rep
Each completed exercise earns XP. Watch your level climb as you stay consistent — real progress you can see.
Daily Challenge Mode
See all your quests in one daily challenge. Hit "Challenge Accepted" and work through them one by one.
Free, No Ads, Private
No subscription walls. No ads between sets. No account required. Your workout data stays on your device.
People Also Ask
What is the best One Punch Man workout tracker app?
HabitForge is the best app to track the One Punch Man workout. Set 100 push-ups, 100 sit-ups, 100 squats, and a 10km run as daily quests. Earn XP for each completed exercise, build streaks for consistency, and level up over time. Free on iOS and Android with no ads.
Is there an app for the Saitama workout?
Yes. HabitForge lets you track Saitama's workout as daily quests. Create each exercise as a separate quest, complete them daily to earn XP, and build an unbreakable streak. The app gamifies the challenge with levels and prestige rankings.
What is the One Punch Man workout?
The One Punch Man workout is a fitness challenge inspired by the anime character Saitama. It consists of 100 push-ups, 100 sit-ups, 100 squats, and a 10km (6.2 mile) run performed every single day. In the anime, Saitama claims this routine — done for 3 years with no rest days and no air conditioning — is what gave him his unbeatable strength.
Can beginners do the Saitama workout?
Beginners should not start with the full Saitama workout. Start at a lower level (10 push-ups, 10 sit-ups, 10 squats, 1km run) and progressively increase over weeks. HabitForge lets you create quests at any level and increase them as you get stronger. The key is daily consistency, not immediate volume.
How long does it take to complete the One Punch Man challenge?
Most people take 8-12 weeks to work up to the full Saitama workout if starting from a beginner level. The challenge itself has no official end date — Saitama did it for 3 years straight. Track your progress in HabitForge to see how your levels and streaks grow over time.
Looking for more anime-inspired training? Check out our Anime Workout page for routines inspired by Baki, Goku, Toji, and more. Or explore the Solo Leveling daily quest system that started it all.
Challenge Accepted?
Download HabitForge free. Set your quests. Start the One Punch Man challenge today.